Advanced Footskills For Tennis (VHS) - Tennis Coaching Videos

Item #: 98146 - Advanced Footskills For Tennis (VHS) - Tennis Coaching Videos Advanced Footskills For Tennis (VHS) - Help your players get a step ahead in crucial matches. Help your players get a step ahead of their opponents with the movement drills in Advanced Footskills for Tennis. In this video, United States Tennis Association (USTA) movement training specialist Mark Grabow coaches USTA National Team members through a progression of fun, well-paced footwork drills. Designed to simulate game situations, each drill is timed to be executed at a work/rest ratio similar to the ratio of time it takes to play a point and the amount of rest time before the next point begins. Plus, many of the drills include a sound stimulus (voice or hand clap) that adds the element of unpredictability found in each match. The video begins with warm-up drills for injury prevention and progresses to footwork drills in these areas: Conditioning and agility. Baseline footskills (side-to-side agility, balance, and counter movements). Baseline bursts with racket. Acceleration and coordination. Price: $32.35

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